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Perite zube najmanje dva puta dnevno uz korišćenje paste.
Posle konzumiranja kiselih pića ili hrane ( voća, salate… ) sačekajte trideset minuta do pranja zuba.
Koristite interdentalne četkice za čišćenje prostora među zubima; najpogodnije je pred odlazak na spavanje.
Perite površinu jezika posebnom ili običnom četkicom bar jednom dnevno. Na površini jezika tokom dana skupljaju se razne štetne bakterije.
Zdrava ishrana kao i racionalno konzumiranje hrane i pića sa malim procentom šećera važni su za zdravlje zuba i desni.
Bar jednom ili dva puta godišnje idite kod stomatologa na profesionalno čišćenje zubnih površina.
Saveti za osobe sa ortodontskim aparatima
Pri održavanju higijene odvojite više vremena za temeljno pranje Vaših zuba i desni.
Koristite interdentalne četkice, preporučuje se i tuširanje zuba ( za sve nejasnoće nemojte se ustručavati da postavite pitanje Vašem stomatologu ).
Upotrebljavajte paste koje sadrže fluor i specijalne ortodonske paste čija specijalna mikro – zrnca dopiru do teško dostupnih mesta između pomagala i prirodnih tkiva.
Za vreme nošenja ortodonskih aparata izbegavajte izrazito lepljivu, tvrdu i vlaknastu hranu kako bi Vašim zubima produžili trajnost.
Izbacite užine koje sadrže isključivo slatku hranu.
